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• You are not alone.

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If you or someone in your life is struggling with a mental health or substance use disorder, please reach out with the The SAMHSA Hotline. This free service provides 24/7 support and can connect you with local resources in your area.

• Dial 1-800-662-HELP (4357).
• Visit the website at https://www.samhsa.gov/.

Seeking Help? Text HOME to 741741

If you're feeling a challenging time, know that you're not alone. Crisis Text Line is here to offer 24/7 support via SMS. Just type HOME to 741741 and connect with a kind volunteer. They're ready to listen your concerns without judgment.

• Keep in mind: You deserve support.
• Reaching out is a sign of strength.